Summer
multi-directional Speed Training for Intermediate Athletes
Ages 14+
Inspire performance
Built Different, Trained Right
The work you put in during these years will be the foundation every future version of you stands on.
What Is Multi-Directional Speed and Why Does It Matter at This Age?
Speed is one of the most coveted physical quality in sport. Every coach wants faster athletes. Every athlete wants to be harder to catch, harder to beat to a spot, and harder to guard. But speed is not simply a genetic lottery. It is a trainable, coachable, and highly developable biomotor ability, and the athletes who understand that are the ones who close the gap.
Linear speed is one piece of a much larger puzzle. This program develops acceleration mechanics and maximum velocity mechanics in the traditional sense, and then extends that work into the lateral, diagonal, and transitional patterns that sport actually demands.
This program is built on a straightforward but non-negotiable premise: you cannot express speed you have not built, and you cannot build speed on a foundation that cannot support it. That means the work here spans the full physical and technical spectrum. Mechanics. Strength. Power. Reactive capacity. Decision-making under pressure. Every component exists because speed in sport demands all of it, and the Multi-directional Speed programs provided by Inspire Performance thus far has prepared you for it.
This program is designed for athletes aged 14 and above across all sport backgrounds. Athletes currently competing in organized sport will find direct transferability to their performance on the field or court. Athletes who are newer to structured physical development will find a high-quality entry point into serious athletic training delivered with the technical rigor and coaching attention they deserve.
How this program is structured
At the 14 and up level, plyometric training shifts from exposure to genuine development. The stretch-shortening cycle is trained with progressively higher demands across intensity, complexity, and ground contact time. Athletes build the elastic qualities of the Achilles tendon and plantar fascia, develop stiffness through the posterior chain, and learn to express reactive strength through bounding, depth drops, and multi-directional jumping tasks.
Landing mechanics receive equal coaching attention. Force absorption across single-leg and double-leg scenarios, deceleration from maximal velocity, and the ability to load and redirect force under fatigue are all trained explicitly. These are the physical qualities that allow athletes to train and compete at high intensities without accumulating breakdown over a season.
True agility, which requires athletes to read a stimulus and respond rather than execute a predetermined pattern, is trained progressively throughout the program. By the final weeks, athletes are operating in environments that closely mirror the unpredictability and demand of competitive sport. Reactive elements are embedded throughout. Athletes are not only executing pre-planned movement patterns. They are processing environmental information and making real-time decisions about how, when, and where to move. This perceptual-cognitive layer of speed development is what separates athletes who are fast in a straight line from athletes who are fast in their respective sport.
Intermediate Summer Program: Multi-Directional Speed Package for Ages 14+
(DROP - IN)
$35
Intermediate Summer Program: Multi-Directional Speed Package for Ages 14+
(4 sessions)
$120
Intermediate Summer Program: Multi-Directional Speed Package for Ages 14+
(8 sessions)
$200
Get In Touch
If you are interested in working with Inspire or have a question, please get in touch and we will respond within 48 hours.