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This program focuses on developing one of the most critical biomotor abilities in sport: speed. Our program is designed to teach athletes how to move well while simultaneously building the strength, power, and physical capacity needed to express speed efficiently
Athletes will not only learn the technical aspects of movement and build the physical capacity to move faster and more efficiently, but they will also be exposed to constraints and reactive scenarios that challenge their decision-making.
Key Training Areas:
Plyometrics & Landing Mechanics: Build elasticity while learning how to manage force safely.
Multi-directional Speed: Improve movement efficiency, acceleration, and reactive decision-making in all directions.
Agility, Deceleration & COD: Learn to start, stop, and change direction with control and efficiency.
Strength Training: Develop strength to improve force production and the capacity to express speed efficiently
This program focuses on developing one of the most critical biomotor abilities in sport: speed. Our program is designed to teach athletes how to move well while simultaneously building the strength, power, and physical capacity needed to express speed efficiently
Athletes will not only learn the technical aspects of movement and build the physical capacity to move faster and more efficiently, but they will also be exposed to constraints and reactive scenarios that challenge their decision-making.
Key Training Areas:
Plyometrics & Landing Mechanics: Build elasticity while learning how to manage force safely.
Multi-directional Speed: Improve movement efficiency, acceleration, and reactive decision-making in all directions.
Agility, Deceleration & COD: Learn to start, stop, and change direction with control and efficiency.
Strength Training: Develop strength to improve force production and the capacity to express speed efficiently